Download Ebook All is Well: The Art {and Science} of Personal Well-Being, by Marilynn Preston
Download Ebook All is Well: The Art {and Science} of Personal Well-Being, by Marilynn Preston
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All is Well: The Art {and Science} of Personal Well-Being, by Marilynn Preston
Download Ebook All is Well: The Art {and Science} of Personal Well-Being, by Marilynn Preston
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About the Author
Marilynn Preston—journalist, healthy lifestyle expert, Emmy Award-winning TV producer—is the author of “Energy Express,†America’s longest-running syndicated fitness column. In her engaging, opinionated style, Marilynn explores what it means to live a healthy, happy lifestyle. From eating clean to going green, she links body and mind to politics and culture, and always encourages readers to start where they are. Marilynn is an ACE-certified fitness trainer and certified Wellcoach, and she has written two other books, “Dear Dr. Jock: The People's Guide to Sports and Fitness†and “Work Well, Be Well.†She created, exec produced and co-wrote the nationally syndicated “Energy Express†TV series about sports, fitness, and adventure for kids and families. For this work, she won two Emmys and a Women's Sports Foundation award for outstanding programming. Marilynn is also the founding chair of a life-changing nonprofit called Girls in the Game. More than 20 years later, she still works as a relentless board member, helping girls get the healthy lifestyle training they need to become strong, confident, powerful women. Please visit www.girlsinthegame.org to meet the girls, hear thweir remarkable stories, and make a donation. (Told you she was relentless.) When Marilynn isn't writing, her healthy lifestyle routine includes yoga, race walking, strength training, kayaking, golf, cycling, wine tasting and as much adventure travel as she can fit in. She's circumambulated Mt. Kailash in Tibet, climbed Mt. Olympus in Greece, bicycled in France and Italy, golfed in Bhutan, and scuba dived in the YMCA pool in Chicago. Her next big adventure is getting people to read All is Well to create their healthiest, happiest lives.
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Product details
Paperback: 208 pages
Publisher: Creators Publishing (April 25, 2017)
Language: English
ISBN-10: 1945630442
ISBN-13: 978-1945630446
Product Dimensions:
6 x 0.5 x 9 inches
Shipping Weight: 11.2 ounces (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
21 customer reviews
Amazon Best Sellers Rank:
#722,872 in Books (See Top 100 in Books)
This is a wonderful book! It is full of wisdom, humor, science, philosophy and compassion.While this book will have it's greatest value to those who have yet to fully explore how fitness, mind-body unity and inside out feeling of well being, it is a great book for anyone. As someone who has exercised, meditated, practiced yoga and pursued deeper understandings of consciousness I still found this book a kind and wise companion.The book is a collections of short essays and columns gleaned from the authors long history as a wellness and fitness columnist.. This makes it a companion book for anyone. Much has been written about how our connected high tech lifestyle has adversely affected our health and well-being - this book as well touches on this topic. The absolute beauty of this book is that it is EXACTLY constructed to serve all of us who use smart phones.I think of myself as an "interstitial reader". I have some 150 eBooks on my large screen iPhone. So when someone texts that they are running late for lunch or I find myself waiting for something or someone, I simply open up my Kindle App and read. The problem with this is that with novels I have to go back a few pages to reconnect with the narrative. With non-fiction I have to do the same to remind myself of what is being proposed. With "All is Well" the length of each column is perfect for a quick, motivational read at any time of the day. Since this book is structured around the four seasons, this means that it can be a one year companion of wisdom and inspiration for anyone who carries a smartphone today. A perfect combination of ageless wisdom served up for our fast-paced high tech world. Bravo!
I love this book. It doesn't judge me for not being as fit as I'd like or doing much about it. It makes me laugh at myself and the social pressure and political correctness I accept automatically. Its wit lightens my inner critic up enough that I'm more willing to take another look at the habits that foil my intentions. And mostly I love this book for opening the door to loving myself and my body just as we are. From that place, it's actually fun to do some stuff that makes us feel ever better. Thank you, Marilynn Preston for putting your love, talent, insights and practical guidance all in one place - in this handy format. Elsie Maio
I had high hopes for All is Well by Marilynn Preston. For those new to the topic of personal well-being, it might be useful. But I've read many books on this topic and was disappointed to find that Marilynn's advice was rather trite and, sorry to say, superficial. I had hoped to find deep insight and words of wisdom that come from living an artful life of mindfulness and honesty, but unfortunately, what she has given us is a series of simple homilies - the icing and not the cake. Beginners may find this book a good place to start, but for me, this book does NOT live up to its title.
What a terrifically written inside view of all the ways you can live a more conscious, healthy and beautiful life. Now that our world is being run by amateurs, Preston's writing, based on forty years of experience, seems all the more valuable and timely. She is the best kind of know-it-all, from physical fitness, to mental sharpness, to smart eating, to the heart of meditation. Her delicious sense of humor makes delicate subjects like your doctor's total ignorance of diet and exercise, and how to begin an end-of-life conversation clear and compelling. Her wisdom and range of subjects is vast: I may never take up race walking myself, but now I'll know it when I see it coming towards me. And I'm pretty sure I've eaten my last non-organic apple. Thanks, Marilynn.
If you want to hear about Marilynn's wonderful life read this book. All the rest is nothing new. Diet and exercise to feel better. Everyone knows that. Tells you to clean your closet out then confesses to have a lot of t-shirts in hers. I have gone through some bad times and I'm suffering mentally. Chest pains and heart palpitations. Reading about all her trips around the world to relieve stress just upset me. Not everyone can take such trips. She uses woo-woo a lot. Pass on this book, woo-woo.
All is well? Yes! when you see it from this smart, upbeat and humorous perspective. (Even an indoor plant finds herselfbuying a serious pair of walking shoes. And could I be feeling a little pull when I walkby our neighborhood’s communal garden?)This is an essential addition to the collective wisdom of well being.Have we ever needed it more?
This was an easy read with a lot of wonderful reminders and suggestions. Preston is funny and insightful without being judgmental or preachy.I particularly liked her sections on de-aging and " living each day in a state of "unconditional joy." This will be a book to share with friends.
This book makes such good sense. With wisdom and compassion Preston speaks from her many years of knowledge and experience in the health and well-being world. We are guided and nudged and sometimes cajoled with wit and compassion. We are taken through the seasons with an array of healthful suggestions, techniques, and ideas to engage fully with our inner and outer being. I don't feel judged by Preston when I fail to meet up with my aspirations, instead I feel supported and inspired to get up and go at it again.
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