PDF Download , by Kris Carr
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, by Kris Carr
PDF Download , by Kris Carr
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Product details
File Size: 56378 KB
Print Length: 328 pages
Publisher: Hay House Inc. (October 20, 2015)
Publication Date: October 20, 2015
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B011AE5OYQ
Text-to-Speech:
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Amazon Best Sellers Rank:
#88,441 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
There is nothing I don't love about Kris, I have everything she has written, she has done all the work for me to help detox every area of my life! My husband was diagnosed with retroperitoneal sarcoma, we had already changed our lifestyle and followed good eating juices and salads before this, with minimal meat...but processed sugar was always lurking in our cabinets...when y9ou start juicing, eating more raw foods, salads etc, you will lose the craving for processed sugar. Great book!
Easy to follow, delicious recipes. Seriously, every single one is delicious. I gave it four stars because many recipes call for a teaspoon or so of lucuma, maca or chorella powders that are costly and for the quantity I'd have to buy, I'd never go through it in time before they would spoil or lose their potency.
Kris Car offers an variety of juice blend recipes to fit all tastes. I especially liked the information on how to reduce sugar content in the juices by swapping vegetable types. I like these recipes much better than the ones on Jason Vale's juicing books.
I bought a juicer in an effort to get some healthier stuff into my kids quickly in the morning. I quickly began juicing fruit-veggie blends for myself. I needed to take it to the next level for my health. Nothing was particularly 'wrong,' and I already ate what would be considered a healthy diet, but I knew my body needed more.I switched to a whole foods diet, gave up coffee and sugar and and and! I already had begun making my own kombucha from oolong, so that and the juicing made the transition much easier. Kris Carr's suggestions in her Crazy Sexy Diet book, along with the success stories I keep reading, made it worthwhile to weather the transition to green juicing and whole foods eating.I was surprised to enjoy more energy without coffee, and to drop 8 pounds in a month [I wasn't particularly overweight]. I think that my body feels more satisfied for longer because of the high nutrition in what I consume now. I also read that it helps stabilize blood sugar. My morning green juice [like her Green Lemonade] really satisfies me for hours, and that's a first for me--to feel satisfied for that long without the fatigue of a very full belly from a big meal.Now this recipe book makes it easy to change-up my juice every once in a while to satisfy my curious palate. I've just ordered a copy for my sister, too.I'm so grateful that Kris Carr uses her journey to make other folks' journeys that much easier, healthier, stronger, and wiser.Bravo!
We make these smoothies for breakfast everyday and our family has never felt so healthy and energized. Delicious and lots of variety. The 3 days cleanse is great. We were juicing prior to buying the book, the juices are yummy too! Great for fueling the immune system.
My friend recommended this book to me as I am trying to live the healthiest life possible. I love the recipes and the descriptions on how each fruit or vegetable are beneficial. I make juice often and so far have enjoyed all of the recipes I have tried. Next up is the smoothie recipes as I just ordered a Vitamix.
Love Kris Carr! I think she is trying to help as many people as she can to get healthy This book is packed with so much great information other than just juice / smoothie recipes. Extremely detailed as to the benefit of each ingredient and what to look for when buying your fruit and vegetables. How to make nut and seed milks. This is a must have book.
Good recipes, but wish I could afford the juicer she recommends! Mine is too much of a hassle, and it wastes too much pulp...
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