Get Free Ebook Just the Essentials: How Essential Oils Can Heal Your Skin, Improve Your Health, and Detox Your Life, by Adina Grigore
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Just the Essentials: How Essential Oils Can Heal Your Skin, Improve Your Health, and Detox Your Life, by Adina Grigore
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Review
“In Just the Essentials, Adina Grigore sheds light on the confusing subject of essential oils—their components and therapeutic properties, how to know what you’re really buying, and the best ways to use them to support your skin and health. With this info-packed book in hand, you’ll not only benefit from Adina’s friendly, accessible voice and her extensive professional wisdom, you’ll be inspired to use these powerful natural healers to enhance your own routine.” (Jolene Hart, certified health coach and author of Eat Pretty)Praise for Skin Cleanse: “Adina Grigore is…a total genius when it comes to natural and DIY beauty.” (A Cup of Jo)“Skin Cleanse is in alignment with what I teach: that healthy skin comes from the inside out. Adina Grigore has busted the myths about cosmetics and has given us the tools to achieve glowing skin from our own kitchen.” (Alejandro Junger, M.D., author of the New York Times bestsellers Clean and Clean Gut)“Skin Cleanse is the most comprehensive holistic guide to healthy skin I have ever come across. Her simple yet powerful recipes and guidance show readers how to ‘feed’ their skin and get great results.” (Joshua Rosenthal, founder and director of The Institute for Integrative Nutrition)
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From the Back Cover
Harness the power of plantsFor millennia, essential oils have played a key role in health and beauty rituals. From references in the Bible to Hippocrates’s study of more than three hundred plant oils to Cleopatra’s pioneering use of fragrance, essential oils were prized throughout human history both for their potent healing powers and for their intoxicating scents.But in modern times essential oils largely fell out of favor, relegated to those dusty, amber-colored glass vials shelved in the back of health food stores. That is until today, as a new generation of health-conscious consumers are returning to these pure, plant-based extracts for skincare solutions, toxin-free home cleaning, and homeopathic remedies.In Just the Essentials, Adina Grigore, the author of Skin Cleanse and the founder of the skincare line S.W. Basics, offers a contemporary guide to these ancient oils. Adina explains that essential oils contain the most powerful plant compounds found in nature—in fact, essential oils are so powerful that they’re the active ingredients in many common drugs. (Ever wonder what makes aspirin such an effective pain reliever? It’s not a fancy chemical; it’s the meadowsweet plant.)But it can be frustratingly difficult to find reliable information about essential oils—a simple Internet search will yield volumes of misinformation and exaggerated marketing claims. In Just the Essentials, Adina cuts through the hype and offers a fresh, balanced, and authoritative overview of essential oils and how to use them.From plant-based skincare to safer household products to aromatherapy, this comprehensive and entertaining guide offers a range of do-it-yourself recipes for common home and personal-care products, including dish soap, all-purpose cleaner, scented candles, perfume, deodorant, and toothpaste. With lists of the best oils for beginners, instructions for safe handling, and a wealth of creative ideas to get you started, Just the Essentials makes it easy and enjoyable to reap the many benefits of essential oils.
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Product details
Hardcover: 240 pages
Publisher: Harper Wave (March 7, 2017)
Language: English
ISBN-10: 0062448919
ISBN-13: 978-0062448910
Product Dimensions:
5.5 x 0.8 x 8.2 inches
Shipping Weight: 12 ounces (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
36 customer reviews
Amazon Best Sellers Rank:
#114,772 in Books (See Top 100 in Books)
Great reference and explanation for anyone using essential oils. I did have concerns on some of the references made on behalf of one company as opposed to another major company of essential oils. I just happen to prefer the opposite producer of essential oils after being a customer of the other for several years. I think they both have their qualities.
The book, Just the Essentials by Adina Grigore serves as a great reference about the families that EOs fall into and what EO's are best suited for. The book was an easy read and I was able to finish it in a day. What I was most looking forward to in the book ws recipes to best utilize my EOs effectively (house cleaning, baby essentials, medicinal needs, etc.). The recipes provided did not utilize the most common EOs and also called for ingredients that are not easily found/anything I would have on hand. I was very disappointed as I was looking for "recpes" from a reliable source, not just Pinterest. I wish Adina had simplified her recipes for the average family.
I read "Skin Cleanse", and loved it. It transformed how I felt about taking care of my skin, and I feel the same way about "Just The Essentials". There is so much information out there about essential oils and it's a rough sea to navigate- until now. This book is my bible, my pages are folded, the words are underlined and paragraphs have been bookmarked and shared with friends. If you are using essential oils, you need to read this book.
I think this is a good book to explain essential oils to someone just starting with them. I personally use doTERRA, which I can tell that the author isn't a huge fan of. However, I appreciate the different perspective and I like that she encourages people to do their own research and choose their oils with a bit of education.
I read Adina's first book, Skin Cleanse and so I was very excited to read Just the Essentials. It was just as good! I've been interested in oils for some time now but felt overwhelmed by all of the different brands, concoctions, and uses. Adina simplifies it and takes the guess work out of oils. Such a good read! She has done it again.
I have been interested in learning about essential oils but the information I find online is daunting and overwhelming. Adina does a wonderful job explaining the history, fundamentals and uses of essential oils in a light hearted and informative way. This book is just what I needed. Thank you so much!
I wasn't totally sure if essential oils were for me. But I loved Adina's book so much that I gave this one a shot. Now, I want to buy every single essential oil there is at my store! I can't wait to make all these recipes. Great inspiration and recipes.
This was a great read and I recommend it.. It goes extremely well with skin cleanse the products mentioned are easy to come by like mountainroseherbs love the book is there going to be a next one an advancer level and food etc...
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